Complex post-traumatic stress disorder (CPTSD) is not easily treatable. Unlike single-incident trauma, CPTSD arises from protracted exposure to distress, child neglect, domestic violence, or systemic oppression, which causes profound emotional and neurological damage. Traditional therapies, such as cognitive behavioral therapy and EMDR, could be ef...

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Mother’s Day sneaks up faster than my dogs when they hear the treat bag crinkle. If you’re like me, you’re probably scrambling to find that perfect present that says “I appreciate you” without screaming “I emptied my bank account!” Don’t worry. I’ve rounded up the absolute best Mother’s D...

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Beautiful Exile by Catherine Cowles Book Review I'm excited to share my  Beautiful Exile book review .  I ordered one romantic suspense , but Catherine Cowles delivered a full buffet of emotions in Beautiful Exile . This fourth book in the Sparrow Falls series brought me on a roller coaster ride of all the feels.  I laughed, a...

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Transforming Your Living Space into a Sanctuary Life can get pretty hectic, and it’s easy to forget just how vital a calm, clutter-free home is in the middle of all the chaos. Your space should be more than just a place to crash at the end of the day—it should be your sanctuary, a cozy retreat where you can relax and recharge.  T...

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Wyatt by Jessica Peterson Book Review These Rivers men! I read the story of Cash Rivers in the first installment of the Lucky River Ranch series by Jessica Peterson, and I loved it. Now, I'm obsessed with Wyatt and Sally. Here's my Wyatt book review (and raving). Wyatt Book Summary Wyatt : Fck me for falling in love with a girl wh...

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Styling Jeans Like a Pro If there’s one item in our wardrobe that holds the power of universal appeal, it’s the humble jeans.  From cowboys and rebels to fashion-forward individuals, jeans have been the go-to basis of numerous style statements for decades. They’ve evolved from functional workwear to everyday essentials, m...

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Feeling sexy and confident isn’t solely defined by one’s physical appearance; it permeates from the inside out.  It is a mindset, an attitude that we carry around in our daily lives.  Embracing a healthy level of self-assuredness and sensuality is essential to fostering a more positive self-image and, by extension, influen...

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